I'm sure you've heard of acupuncture. You may have even heard of Reiki. But have you heard of Jin Shin? I hadn't. Jin Shin is an ancient Japanese healing art that uses gentle touch and minimal pressure to unblock energy flows throughout the body. It's most commonly used to treat ailments like anxiety, digestive issues, immune disorders, migraines, and more. The best part about Jin Shin is that you can easily practice it on yourself and develop a daily routine that can help you achieve inner harmony and a deep…
I’ve been podcasting for four years and it feels like just yesterday that the first episode was published. As we wrap up Get Yourself Optimized’s 200th episode, I can’t help but look back and reflect on the last 100 guests who have graciously agreed to be on the show. It was such an honor interviewing some of the best experts, influencers, and trailblazers in the world of biohacking, business, and self-development. So many lessons learned and tips and tricks gained to live a highly optimized life. This special episode is…
We're going to be tackling the fear of death, healing childhood wounds, communicating with the dead, spirit guides, channeling and all sorts of woo-woo stuff. You're going to love it. Our guest is Monica Ortiz. She's an award-winning producer, a successful life coach, author of Universe 101: Learn Grow Evolve and a public speaker whose proven techniques and tools have helped to improve thousands of lives over her 20-plus-year career. As the Founder of the Exceptional Life Institute and Creator of the Masters of Mindfulness app, Monica continues to teach amazing life…
We live in a world where much of science insists that the world is limited to its physical, measurable aspects, and that there is nothing supernatural beyond that. Mystics, on the other hand, largely ignore the role of science and try to explain the world purely through spirituality. It’s all too rare to combine science and spirituality in a compelling way, but that’s exactly what we’re going to explore in this episode. We’ll go down the rabbit hole to a place where quantum physics, consciousness, and mysticism all meet. Our…
Have you ever had a dream in which you realized you were dreaming? Did you control what happened in your dream even though you were aware that your body was asleep in bed? Or did you realize that you were having a nightmare and tried to wake yourself up? If you’ve ever had either of those experiences, you’ve gotten a taste of lucid dreaming. If you’re ready for more than a taste, and want to unlock the power of being conscious that you’re dreaming, tune into this episode! "Lucid dreaming…
This is an extremely exciting episode. I have been working for years to get today’s guest Donny Epstein on the show. In 2012, I experienced his healing modalities first hand, and it was a game changer for me. My amazing wife Orion was also there and I invited her on the show to share what it was like working with Donny. She believes that Donny’s work can transform your life, and everyone who is open to it should really give it a try. We have both experienced entrainments from Donny…
Take a moment to think about how you identify yourself. Do you identify as your body, your job, your possessions, your friends and enemies, or your point of view? For example, someone who identifies as their job might call themselves a doctor or a lawyer. Someone who identifies as their viewpoint might say they are a Democrat or a Republican. Identifying yourself like this can lead to great suffering in the constantly changing world. Freedom comes when you realize that you’re part of the process of impermanence. What you are…
There is an all-encompassing energy that consumes our entire world and all of life. When that light is revealed, we experience blessings and fulfillment. When it’s concealed, we experience darkness and suffering. That light can be divided into two categories: the light of wisdom and the light of mercy. The light of wisdom is raw energy that we all experience and desire whereas the light of mercy is our own personal energy or effort to transform ourselves. When you transform your nature for the better, your light of mercy becomes…
"You need to understand the nature of money to bring it into your life." Rabbi Daniel Lapin There is nothing more innocuous than trying to increase your own fortune. In a truly open, transparent market, there’s no way to make money without benefiting someone else. In other words, money is only created when two humans please one another. If you want financial abundance, the trick isn’t to want money itself. You need to create an environment in which you enter into mutually beneficial situations. Rabbi Daniel Lapin is here to…
"The meaning of life is is letting our souls reach their purpose." Eliyahu Jian One of the differences between people who struggle in life and those who glide through it is their mindset. The mind is split into two parts: the positive and the negative. Whatever you feed grows stronger, and it takes a lifetime of work to ensure that negative thoughts don’t take over. This doesn’t mean you can only focus on positive thoughts. You also need to act on positive thoughts or they will eventually become rotten. This…