Episode #19 by Stephan Spencer

Harnessing Creativity and Problem Solving Through Your Right Brain with Bill Donius

"When it is working effectively and we activate the right brain, we think differently, because we see it differently. It processes differently in a literal way because it is coming from, literally, a different part of our brain. Some think it is connected to our higher consciousness."Bill Donius Bill Donius knows your brain has a secret area that you are not fully utilizing. Ever have that “aha!” moment in the shower, or laying in your bed, or while running– a seemingly magical idea that is captivating and motivating? What if…

Episode #18 by Stephan Spencer

Optimizing Your Productivity to Do More of What You Love with Mike Vardy

"The bad part of your brain, the part that keeps you from doing this stuff, it also gets stronger. It tries to come up with new creative ways to stop you, so you have to consistently have a framework in place that combats that at a broad scale. "Mike Vardy Mike Vardy is known as the Productivityist, a fitting name, because he doesn’t treat productivity like a tactic, he treats it like a belief system. Mike believes in productivity as a way to not just get you doing more, but…

Episode #17 by Stephan Spencer

How A Rockstar VA Can Give You More Freedom And Peace Of Mind with Carolyn Ketchum

"If you’re hiring a VA, it won’t happen automatically, but finding somebody you can trust is crucial... I think if you can’t almost automatically trust them, it is not worth your extra time."Carolyn Ketchum You might know Carolyn Ketchum for her highly popular food blog, All Day I Dream About Food, which receives over a million views per month. What you probably don’t know her from is her past as my rockstar virtual assistant. That’s right, in this very special episode I’m baring all and breaking down the secret entrepreneur…

Episode #16 by Stephan Spencer

Shaping Ideas and Remembering Experiences Through Sketchnotes with Mike Rohde

The idea that you both write and draw something at the same time creates a matrix of memory. It’s saving little bits of this thinking all over your brain, and so it’s more likely that you can pull back a richer memory."Mike Rohde Mike Rohde believes that the idea of saving all the things we need to remember and need to do solely within our mind is an ineffective way to retain and process different experiences, ideas, and conversations we come across in our lives. Instead, influenced by his background…

Episode #15 by Stephan Spencer

Ending Chronic Pain Using Fascial Counterstrain Therapy with Tim Hodges

"Most people think their pain is their problem, and we in our experience find that it is just not the case. Pain is a symptom. Treating the pain is really kind of a dead end."Tim Hodges Tim Hodges is a leading expert in fascial counterstrain, a relatively recent therapy that brings in new and exciting knowledge about fascia, the tissue fibers beneath our skin that enclose and separate our muscles and organs. It was originally thought that body workers (massage therapists, physical therapists, etc.) were only affecting muscle. Now, however,…

Episode #14 by Stephan Spencer

The Power Of The Morning Ritual To Transform Your Life with Raul Villacis

"Once you understand that we are all creatures of condition, you have the power to reprogram your subconscious mind by creating a system to recondition your brain."Raul Villacis Like me, Raul Villacis has gone through a radical transformation. He was in a job that was going nowhere, his body was in a constant pain that doctors couldn’t figure out, and he found himself turning to alcohol to escape his reality. It wasn’t until he found the power of a morning ritual that he turned his life around. For such a…

Episode #13 by Stephan Spencer

Healing Our Bodies For Longevity And Boundless Energy with Jay and Joy

"The longer you do these types of brain training, the fewer things in your life that will be a trigger. You’ll find things that use to really bother you don’t bother you anymore."Jay Denman & Joey Coelho Jay and Joy (a.k.a. The JingSlingers) are back again with another enlightening episode. This time, we focus not on what you put into your body, but what is already in it. It’s all about checking in on the status of your body, seeing what needs work and attention, and healing ourselves with the…

Episode #12 by Stephan Spencer

Resistance Flexibility for a Pain-Free Body with Luther Cowden

"There's a group of people that feel like they’re permanently inflexible, that they’re not meant to have that... not only it is not true, but you can get a change in flexibility immediately."Luther Cowden You probably don’t know much about what Luther Cowden does, but it could instantaneously improve your life for the better. Luther is a resistance flexibility expert, which sounds like a niche specialty, but when is the last time we had the thought that “I’m just not a flexible person”, or “I really lost the ability to…

Episode #11 by Stephan Spencer

The Art of Listening and Maneuvering Difficult Conversations with Mark Goulston

"The key is, in Just Listen, how do you get people to open their minds to you and open their minds to listening to you."Mark Goulston Mark Goulston has the worst parts and best parts of the human brain mapped and understood like a Rubik’s cube master. He’s been a UCLA professor for 20 years, trains FBI hostage negotiators, is a trained psychiatrist- the man is unstoppable. The reason is he understands that the majority of the difficult conversations we have take root with some other problem-and Mark knows how…

Episode #10 by Stephan Spencer

Overcoming Andropause, the ‘Menopause’ for Men with Chris Gatchis

"So from the age of 22, we’re already heading downhill, and that level – the decline – is typically about one to two percent each year that we age."Chris Gatchis Chris Gatchis has been fascinated by the real effects that a properly balanced nutrition and fitness can have on your entire life since he was a teen. But when he started his own nutrition company, Axis Labs, he noticed something strangely off with his body. He was still following a fitness regimen he knew to work for him in the…

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