By: Optimize Your World, Inside and Out with Ross Tavendale | Marketing Speak

Optimize Your World, Inside and Out with Ross Tavendale | Marketing Speak — Wed, 30 Dec 2020 15:37:54 +0000

[…] It’s a great exercise, but it’s not necessary for everybody. They diagnose where you have weaknesses, like you said you had some hip issues. Well, they’ll figure that out, they’ll see where for example, you’re not symmetrical, maybe one shoulder is higher up than the other, or one foot is pointed out more than the other, or one hip is higher up than the other. And they’ll come up with a recipe of exercises from their regimen of Egoscue exercises. And that’s what you’ll do for 10 minutes a day. Whatever the time period is, it’s cool. I think you’ll enjoy it. You should listen to my episode where I interviewed Pete Egoscue. […]

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By: Optimize Your World, Inside and Out with Ross Tavendale | Marketing Speak