How to Heal Ambiguous Grief with Stephanie Sarazin
My guest on today’s show firmly believes that your grief is the gateway to your greatest good.
When trauma strikes, the grief that follows can be profoundly disorienting and elusive—often described as ambiguous in nature. My guest, Stephanie Sarazin, knows this all too well. She experienced this complex form of grief firsthand and has since dedicated her life to researching, understanding, and healing it.
Stephanie’s journey began with a midlife crisis that ignited an intense spiritual and global exploration, leading her to a groundbreaking definition of ambiguous grief: the mourning of a loved one who is still living.
In this empowering discussion, Stephanie shares how shifting your perspective on disruptive events can help you turn grief into growth. We delve into how hope isn’t just a fleeting emotion but a tangible stage of grieving and why embracing grief’s fluid, nonlinear nature is crucial in navigating loss.
In this enlightening episode, you’ll gain an expanded understanding of loss and sadness and receive practical guidance to transcend life’s most challenging moments. Stephanie offers a compassionate reminder to embrace grief in all its nuance, validating it as a universally human experience. Now, let’s dive into her thoughtful perspectives on finding meaning amid life’s hardest moments.