Health/Fitness
Improving your health and fitness has limitless benefits. Self-development has a lot to do with reducing your risks of diseases and prolonging your life. Thus, aside from the physical wellbeing, we cover topics on mental, spiritual, and emotional health as well. The following episodes will inspire you to lead a balanced and healthy life.
"We have three levels of knowledge: intellectual, intuitive, and heart-based."Teri Cochrane What we see and experience in life is just 1% of reality. How can we uncover the truth and tap into our full potential? My guest on today’s show is Teri Cochrane. She is the founder of the Sustainable Health Institute® and an international thought leader in longevity. Through her decades of clinical work, she has developed The Cochrane Method®, a future-facing, multisystem health and longevity model. In today’s episode, Teri talks about her journey in finding a cure…
"Optimal health is not a destination. It’s a continuous process of active participation in goal-oriented wellness."Dr. Molly Maloof What are the secrets to improved health, happiness, and longevity? This is the quest my guest today has taken up. Dr. Molly Maloof is a leading biohacker and physician who provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. For three years, she taught a pioneering course on healthspan in the Wellness Department of the medical school at Stanford University before launching her own company. Her brand new,…
"All matter is spinning rings of electrical current. It's either balanced and centered in the vibration of love or imbalanced and uncentered in the vibration of fear and negativity."Tim Sandars Light and heat are all around us, thanks to the sun, but we’re also immersed in manmade electromagnetic fields, and it’s a concern of modern life that poses various health threats that we need to be aware of. My fascinating guest on today’s show equates the human body to a cell tower vibrating with an electrical current. Tim Sandars has…
"Spirituality is the sense of feeling that you're a part of something bigger. When your spirit is awakened, you begin to discover the meaning and purpose of life."Dr. Deanna Minich Some people think creativity is limited to the artistic realm, but when you’re creative about expanding into areas that interest you, the possibilities are endless. My guest on today’s show created an approach to bring together body, mind, emotions, foods, and lifestyle habits to help you with your health and wellness. It’s called the 7 Systems of Health. Dr. Deanna…
"I don't treat disabilities. I help people unwrap their gifts because the gift won't unwrap itself."Dr. Edward Hallowell There is no one "right" way of thinking, learning, and behaving. Yet so many people have had the ADD or ADHD label slapped on them. Sadly, Attention Deficit is considered a disorder, even a disability. But what if it’s more like a superpower? According to my guest, the world renowned Dr. Ned Hallowell, to call it a disorder is a huge mistake. It's a trait that, if managed well, becomes a superpower.…
"Our intuition about our body is very powerful, except we don't tune in to it often. One way to improve this is by testing."Barton Scott Do you have questions about sleep, gut health, mental health, chronic fatigue, or hormones and metabolism? If so, you’re in luck, because this episode I bet will answer a lot of them! Barton Scott is a biochemist and founder of Upgraded Formulas. Barton developed a test that identifies your deficiencies and shows what your body needs using your hair. Blood and urine typically indicate a…
"The art of wellness is implementing the best of clinical nutrition, science, and data, and implementing it into your life as something sustainable."Dr. Will Cole A new kind of healthcare provides a method for re-balancing the body's underlying physiological systems and addressing lifestyle issues that contribute to illness. That, dear listener, is functional medicine! Instead of merely treating an individual disease, functional medicine looks to heal the whole organism, you, and the underlying dysfunctions present in your body that contribute to any and all conditions. Today's guest, Dr. Will Cole,…
"Breathing is an automated function in our body, and it is the only vital function that we can also consciously alter. This gives us access to co-creation, from automated re-actions to creative responses."Monika Reimann and Stephen Renton One of the most important biological processes is breathing. According to experts, an average resting adult breathes about 12-20 times per minute - up to 28,800 breaths per day! However, these breaths are done unconsciously by many. But it's possible to harness your breath to become more aware of your body, your state…
"The most important thing to optimize is the brain because if you don't have the right brainwaves and you're not relaxed, all those great supplements will be flushed down the toilet."Dr. Patrick Porter Your brain operates very differently depending on its brainwave state, which could be alpha, beta, gamma, theta or delta. Alpha is the gateway to being in a flow state and delta you're probably asleep. If you're in gamma, you could be in bliss and communing with God. Brainwave entrainment in layman's terms is training your brain to…
"Quantum energy is difficult to understand, but the brain is also tricky to explain how it works scientifically."Philipp von Holtzendorff-Fehling Philipp von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career (during which he worked as an executive for several well-known companies, including as Vice President at T-Mobile), he started to also see energy fields and got trained in past life work and shamanic healing. Philipp is also co-founder of Leela Quantum Tech which offers technology that harnesses the healing power of quantum…
