Health/Fitness
Improving your health and fitness has limitless benefits. Self-development has a lot to do with reducing your risks of diseases and prolonging your life. Thus, aside from the physical wellbeing, we cover topics on mental, spiritual, and emotional health as well. The following episodes will inspire you to lead a balanced and healthy life.
"The pivotal part in a transformation is when you begin to understand how difficult the process is going to be but you also have 100% trust that your body is going to help with that."Corey Boutwell I always love geeking out about health with a fellow biohacker, and this episode is no exception. Corey Boutwell is a fitness model who has won numerous fitness competitions. He is a WBFF World Beauty Fitness and Fashion professional athlete. He's the host of the Corey Boutwell Podcast, a coach to entrepreneurs, and an…
"Reiki taught me that the cycle of life is part of a bigger cycle. The connection I feel in Reiki gives me this proof and a connection to awareness. I'm connected to something beyond physicality."Torsten Lange You are powerful! And your energy can affect others. You were born with the ability to heal yourself and all living things. One of the ways you can use your healing energy is by doing Reiki. Reiki is an amazing energy healing modality we’re going to learn about from one of the world-leading experts…
"Your consciousness is always there, and it's a part of you. It's just that you're not aware of it."Lazo Freeman How do you go from legendary bodybuilder to spiritual mystic? All it takes is a profound experience of awakening, which is exactly what happened to Lazo Freeman. Lazo has been a world-renowned body transformation coach and a champion bodybuilder. He founded Body Transformation Academy which won best innovation in mindset wellbeing by the UK government in 2017 and Influential Gentlemen a personal development program for men. Lazo experienced a major…
"Having personal, spiritual growth, and elevating level of consciousness will help in realizing that there's so much divinity and alignment in every moment."Serena Poon Have you been taking your body for granted? During this health crisis, it’s especially important to show gratitude to your physical body for supporting you through the challenges. Today’s guest understands the power of integrating your physical, spiritual, and energetic body. As a nutritional energy practitioner, Serena Poon fuses her expertise as a celebrity chef, holistic nutritionist and Reiki Master to serve her A-list clientele, from…
"With breathwork, it is a process of going into the trauma & into the deep-seated belief systems that are causing the stress, and it will get rid of that stress causing them."Kurtis Thomas Breathing is a key part of our day-to-day lives, but it can also be used as a powerful tool to overcome trauma and bring healing miracles. Today’s guest unlocks the natural energy of breathwork and how it can transform your life. Kurtis Thomas is a corporate mindfulness trainer and the founder of Breathwork Detox. He's the best-selling…
"Medical intuition is using that ability to be a practitioner for others. But, it’s also receiving information about what is causing their physical illness or struggles in life; negative patterns that keep repeating."Tina Zion The causes of illness are not purely physical. There is often a spiritual or at least emotional root to it that can be discerned by medical intuition. This could be something from a past life, unbalanced energy, or bad spiritual forces at work. Our guest today explains how and why she channels the power of medical…
"The science of genetics is all focused on understanding genes. It's not about understanding biochemistry, people, humans, and illness. It's about the genes or what the genes are doing."Kashif Khan Your DNA is the key to unlocking your risk of chronic disease and a host of other issues that affect sleep, nutrition, immunity, and more. Today’s guest goes beyond focusing on genetic tendencies to explain what you can actually do about your genetic profile. Kashif Khan is the CEO of the world’s leading functional genomics researcher, The DNA Company. They…
"If you want to be whole, you have to get to this place where the body can heal itself because your personal pharmacy is far stronger."Dr. Donese Worden Donese Worden, NMD, is a physician, researcher, and global health educator who bridges science and spirituality. She is renowned for identifying and helping bring unique modalities and therapies from abroad to the United States, putting her on the vanguard of integrated medicine. In today’s episode, Dr. Worden focuses on how she encourages her patients to feel a spiritual connection. This has been…
"If you learn to slow down, observe, and listen, life will change, and things will come to you."Fran Sorin Fran Sorin is the author of the bestseller Digging Deep. Besides being a gardening evangelist, Fran is also an open-hearted coach, futurist, and social entrepreneur. She is passionate about helping individuals experience healthier, more joyful, and creative lives. She believes deeply that we all possess the innate ability to use our imaginations to dream big and live out our dreams. In today’s episode, Fran reminds us that we are all part…
"We have the power to do our healing, and it can be done when we learn how to access our innate wisdom."David Khan Some people feel like they’ve never fit in, and in the case of today’s guest, it turned out to be his gift. David Khan is a lifelong spiritual practitioner, musician, engineer and healer. His main passion is in research and developing therapies associated with sound, music, and frequencies that have powerful effects on allowing people to shift into deeper states of consciousness to activate their own innate…
