Health/Fitness
Improving your health and fitness has limitless benefits. Self-development has a lot to do with reducing your risks of diseases and prolonging your life. Thus, aside from the physical wellbeing, we cover topics on mental, spiritual, and emotional health as well. The following episodes will inspire you to lead a balanced and healthy life.
Humans have come a long way over the last 200,000 years. But, with all the genetic and environmental factors impacting our health, including the coronavirus that’s engulfed the planet, it can feel like no matter how well we eat and how regularly we exercise, we still have relatively little control over our life expectancy. My guest today, the incredibly smart Dr. David Karow, is trying to change all that. Dr. Karow is President and Chief Innovation Officer at Human Longevity Inc. and an expert in advanced genomic analytics and magnetic…
The new salutation seems to be ‘hope you're staying safe during these crazy times.’ It's trite and it's meaningless. Do not just throw around platitudes like this when so many of us are scared and lost. Instead, be a beacon of light for people. In other words, help them be smart, safe, and proactive. When connecting with someone, ask them if they have a thermometer and a pulse oximeter on hand. Make sure they know how to use it, that they're checking to see if their blood oxygen level doesn't…
The inspiration for me starting this podcast was really my fascination with biohacking and personal optimization - merging the world of science with the spiritual and cognitive experience. When you hear about the tech that today's guest Scott Donnell is going to speak with us about, you're going to feel like you've stepped into a Star Trek episode. I met Scott during a dinner at the Genius Network annual event back in November, and I was so impressed with some of the projects he was working on. I knew I…
It has become commonplace to talk about being "triggered." While becoming part of the lexicon, this concept is more than just a buzzword. Acknowledging these emotional triggers provides a greater awareness of how our past can continue to affect us. PTSD, post-traumatic stress disorder, doesn’t just affect war heroes and first responders. We’ve all suffered trauma in our childhood, especially if you use the definition of trauma being anything less than nurturing, which I learned from previous guest, Brent Charleton. Traumatic experiences can alter our emotional responses and create problematic…
Something I learned in my Kabbalah class is when you focus on darkness, you attract more darkness. When you focus on the light, you get more light. Our brains work similarly, in that they have an incredible amount of neuroplasticity that we can literally mold through our daily habits, whether it's our sleeping, eating or consumption habits. We have the power to optimize them for better health and inner peace in our lives. But we don't always make the best lifestyle choices for our future, especially in this day and…
Living in the information age comes with a price. That price is overwhelm. We are drowning in data, and we desperately want to know who and what we can trust online. Especially when it comes to high stakes issues, such as our health and longevity. It’s important to be discerning, to not simply accept conventional wisdom, and to assess the incentives that may influence a health expert’s position on a topic. One of the biggest factors in our health is the food we eat. Honestly, how much of what you…
I'm really excited about this episode of Get Yourself Optimized because I was in full immersion into using the device we are going to talk about and I think it's going to be pretty interesting and potentially transformational for you, listeners. My two guests for this episode are Ratna Singh and Ulrich Dempfle. Ratna is the founder and CEO of CAR.O.L. She is a microbiologist, a McKinsey consultant, and an advertising guru with two kids. She never had the time to exercise until she invented CAR.O.L. Jogging was an option…
Many diseases today are caused by hormonal imbalances and the common denominator, the chemicals found in our food and personal care products. These nasty chemicals can cause diseases like cancer, obesity and Alzheimer's. Some have even been linked to depression. Before you place a product in your shopping cart, you need to know what it's made of and whether the manufacturer can be trusted. Furthermore, your genetics can play a pivotal role in whether that product is good for you or bad for you. So it really pays to have…
Of all the organs in the human body, the brain is arguably the most important, yet we still don't understand exactly how it works. When it comes to diseases of the brain, like Alzheimer’s and other types of Dementia, there are no cures and oftentimes, treatments focus on managing symptoms rather than stopping or slowing the disease. Dr. Joe DiDuro has treated many patients with neurodegenerative diseases and has seen firsthand just how devastating they can be to every aspect of a person's life. As a chiropractic neurologist and founder…
There's an Indian proverb that goes something like, "A healthy person has many wishes, but the sick person has only one." Statistically speaking, we in the Western world are most likely to die from cancer. Yes, cancer recently surpassed heart disease as the biggest killer. It really is no longer viable to stand idly by without taking some proactive actions to prevent cancer and to innovatively treated if you have it. We all have cancer cells in our bodies circulating in our bloodstream. It's just that our immune system is…
