Optimize Your Life & Business
Mindfulness is the key to living an examined life, to unlocking your true potential. It’s so much more than meditation, though meditation is a key component. Ultimately it’s having awareness of your awareness. The following episodes will help take you down the mindfulness rabbit hole…
"Flattery has been shown to make the person you're speaking with or flattering like you more and remember more of what you tell them."Roger Dooley Roger Dooley, the founder of Dooley Direct and cofounder of College Confidential, talks in this interview about how to apply neuromarketing techniques to your own marketing endeavors. If you’re less interested in marketing, though, there are plenty of takeaway tips that you can use to help connect with (and influence) people in other spheres as well.
Anil Gupta is a powerful catalyst for change. He focuses on helping people who feel blocked or are in pain find their own happiness and overflowing abundance. And, as he explains in this interview, doing so doesn’t require any huge external changes. Instead, it’s all about changes you can make within yourself. We discuss how to practice increasing awareness, the importance of showing gratitude, the benefits of being kind and more. "If you focus on the great things in your life, the things that are working, how blessed we are,…
Finding your version of success could begin by simply waking up earlier each day. Hal Elrod went from rock bottom to showing up in his life intentionally, determined to turn his life around and help others to do the same. While searching the habits of highly successful people, he combined six of the most powerful personal development methods to create a rockstar morning routine that anyone can commit to. We discuss how to show up powerfully in your day, the six steps of the Miracle Morning, and how to wake…
You don’t have to live with health or psychological problems forever. Our fears and health issues can be deeply rooted into our belief system, and to become emotionally free, we have to disrupt that pattern. Fred Gallo practices “tapping” and EFT, or emotional freedom techniques, and this practice allows people to overcome their deepest fears, and rid themselves of pain. We discuss the benefits of tapping, where to tap your body for the best results, and introducing muscle testing and positive affirmations into tapping. "We neutralize the negative and then…
Living a happier and more fulfilled life starts with awareness. What brings you happiness? What is holding you back? How happy are you, really, in this moment? While there are many questions that we have around our own happiness, positive psychology and the PERMA method can help to answer them all. Executive health and mindset coach Mark Dhamma is here to help you perform better by optimizing your life. We discuss how to improve your happiness score, using meditation to find your flow, and the benefits of positive reinforcements. "How…
When faced with health issues and difficult situations, most people have the instinct to see a traditional doctor and start a regimen of taking pills to feel better. While that is great for some, there are other therapy options, and Sanjay Sabnani encourages people to learn their options and weigh the pros and cons before deciding on a therapy type. We discuss the power of the morning ritual, embracing spirituality and meditation, and why you should question pills. "I started taking medical edibles and it allowed me to slow down.…
Life transformations happen when we take control and choose our path for the future. You can decide what you want from life, and manifest that reality. Our emotions, fears, and even our ego can get in the way of happiness, and life coach Danelle Magtibay shares how to change these factors into a force that is bringing you happiness. Rewrite your story and decide the outcome of your life. We discuss how our unconscious brain affects our belief system, how to live a higher quality of life, how to end…
Everything that happens in your life, from your career, to your love life, can be controlled. Our lives are directly affected by our belief system, and Neuro-Linguistic Programming, or NLP, can change your unconscious mind and bring success into your life. Here to discuss NLP is high-performance coach, serial entrepreneur and all-around healer Aslan Mirkalami. Manifest your dream reality with Aslan’s expert NLP techniques. We discuss how NLP works, how your belief systems are holding you back, changing your mindset to find success and more. "Most therapies are designed for…
To achieve optimal health, you have to find the right physical, mental, and emotional balance-even your mindset on success affects your well-being. Elissa Fisher Harris shares her insight on how we can make use of lesser known therapeutic approaches to become our best selves. We discuss how to overcome Imposter Syndrome, how environmental toxins affect your health, achieving the ideal work-life balance and more. "Most people are conditioned to thinking, “When I have the job.. When I have the wife.. When I have all of these things, then I’ll be…
"If you tell yourself that, you're the kind of person that makes two million dollars a year, you begin to see opportunities in ways that you wouldn’t see if you are pre-framed to look for it."Bart Baggett You may not initially think of handwriting analysis or hypnosis when considering self-development techniques, but here’s why you should. Hypnosis creates an open mind that is more open to finding and accepting new opportunities that can change your life. Your handwriting shows your values and personality traits, giving you the knowledge that you…
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