Biohacking
Depending on whom you ask, you’ll get a different definition of biohacking. Whether it’s altering neurons to optimize the brain, getting stem cell theory to relieve chronic pain, or making homemade kombucha for gut health, to biohack is an act of manipulating your body’s systems for optimum health. Here are some episodes that can take you deeper into the world of biohackers.
"I had learned to build a body from the outside in. I hadn't learned to build a body from the inside out." Wade Lightheart One thing we all want is vibrant, powerful, tremendous health. After all, health is wealth, right? You’re probably aware that exercise and diet are two important components of health. You might not realize, however, just how important your diet is (and not just in terms of how many calories you eat). Believe it or not, the fifth biggest killer is digestive-related illnesses. The key to avoiding…
"Alpha waves promote creativity, innovation, intuition, calmness, relaxation, and mood stability." Chris Keane Imagine how profoundly and powerfully it would impact your life if you spent 40 years as a monk meditating on a mountaintop. There’s no doubt you would gain enlightenment, clarity, and train your brain to function in remarkable ways. Unfortunately, most of us don’t have time to spend 40 years meditating. The good news is that there’s an incredible program that helps you reap many benefits of meditation in just five days. My guest today, Chris Keane…
If you’ve listened to this show, you’re probably aware that I’m a huge fan of NLP. I’ve already discussed how it’s a powerful tool for sales in an episode of my other podcast, Marketing Speak. NLP isn’t just about influencing other people. It involves introspection and gives you the opportunity to better yourself. My friend Nick Cownie, a renowned expert in NLP, is here today to focus on self-improvement through NLP techniques. NLP allows you to bypass the critical faculty and go straight to the unconscious mind. By doing so,…
If you’ve ever tried to quit carbs, you know how hard it can be. But did you realize that carbohydrates are eight times more addictive than cocaine? Giving up fats can be incredibly difficult too. Fortunately, we don’t need to quit eating fats to be healthy. Some fats are essential while others can be detrimental to our health. It’s all about finding the right ones and creating balance in our diets. Udo Erasmus, acclaimed author of the bestselling book Fats That Heal, Fats That Kill, is here today to explain the…
Imagine having the ability to cure many chronic health conditions, ranging from IBS to headaches to eczema, all by modifying your diet. No, this isn’t a recommendation for the trendy panacea of cutting out gluten. Instead, the key to improving your health and vitality is in determining exactly which foods cause issues for your individual body. Sure, that might be gluten, but it might also be tomatoes, potatoes, or even broccoli. "The right food for you makes all the difference." Jeffrey Zavik Jeffrey Zavik, the founder of Immuno Laboratories and…
Hello, and welcome to Get Yourself Optimized! I’m your host, Orion Talmay. Wait… that doesn’t sound quite right, does it? Well, that’s because this week, I’m stepping in to interview my husband (and the usual host of this show), Stephan Spencer. In case you haven’t figured out yet what the big occasion is, it’s that this is episode #100 of this amazing podcast! "Knowledge is power. Always be learning, optimizing and up-leveling in every aspect of your life." Stephan Spencer with Orion Talmay In our conversation today, Stephan pulls together…
Did you know there’s technology that can detect pancreatic, ovarian, and lung cancer for just three cents in only five minutes? Or that we’re increasingly able to modify our DNA? There have been incredible advances in diagnostic technologies, nanorobots, and the function of genes, all working towards saving lives. Today our conversation is with Jack Andraka about his love of science, how persistence paid off for him, and about the future of medicine. Prepare to be charmed by the 20-year-old wunderkind, who was only 15 years old when he invented…
If you’re concerned about aging, turn your attention to your telomeres. These protective caps of our chromosomes play a key role in aging, and can even indicate how your body might react when faced with the common cold. While we don’t yet fully understand every aspect of telomeres, it’s clear that our everyday choices can affect their length, and that making good choices can help you keep them as long as possible. Elissa Epel, today’s guest, is an expert in the field. She co-wrote the The Telomere Effect with Dr.…
We’re constantly bombarded by pathogens and toxins, and fortunately the immune system offers a defense against them. However, most of us are compromising our own immune systems through poor lifestyle choices, often without even realizing we’re doing it. Dr. Susan Blum, who wrote The Immune System Recovery Plan, knows the ins and outs of the immune system, and is intimately familiar with the types of lifestyle choices and behaviors that negatively impact it. In this conversation, she discusses several important topics at length, including inflammation, food sensitivities, lipoprotein particles and…
If you know much about pain management, body alignment, and chronic pain relief, chances are you’ve already heard of the Egoscue Method. This exercise therapy program, which was developed by Pete Egoscue, is globally acclaimed for treating chronic musculoskeletal pain and offering safe, effective, permanent relief from chronic pain. As the creator and developer of the method, Pete -- who I have the pleasure of introducing as today’s guest -- knows it intimately and understands exactly how it works. I first learned about the method from Tony Robbins, and am…
