Mindset
Mindfulness is the key to living an examined life, to unlocking your true potential. It’s so much more than meditation, though meditation is a key component. Ultimately it’s having awareness of your awareness. The following episodes will help take you down the mindfulness rabbit hole…
"It's important to process, release, and heal trauma because if you don't, you'll keep reliving these same patterns over and over again."Shalev Amar We've all experienced childhood trauma to varying degrees. Heaven knows I got more than my fair share of it -- in the forms of physical, verbal, mental and emotional abuse. I've heard that trauma is anything less than nurturing. By that definition, I would guess that captures my entire listener base. But this is not usually talked about publicly. Today, we have one brave guest willing to…
"We optimize three aspects of our lives: energy, work, and love."Brian Johnson If you want to perform at your best, if you want to make world-changing contributions, and you want to learn from someone who's blazed that trail and turned it into a roadmap. then this is THE episode for you for 2022! My guest today is Brian Johnson. Brian is the creator of Optimize and the Founder and CEO of Heroic. He’s spent half of the last twenty-five years as a Founder/CEO and the other half as a Philosopher.…
"This made me what I am today because they gave me the opportunity to be me, not to feel strange, not to feel like I'm not like everybody else."Anat Phil-Golan This is going to be a fun episode where we dive into the chakras, Tibetan Buddhism, Reiki, hypnobirthing, hydrotherapy, reflexology and a lot more. TOur guest today is Anat Phil-Golan. Anat is a prenatal Yoga and baby yoga instructor, Birth Doula, certified lactation counselor, childbirth educator, and Reiki healer. She's an expert practitioner with Tibetan sound bowls, Essential Oils, Hypnobirthing,…
"We are all on our own journey. Some of us are open to things, and others aren't, and that's okay."Dr. Jim Tucker If you find yourself skeptical about the concept of reincarnation, I think you're gonna want to listen to this scientifically validated research on the past life memories of children. Today's guest offers compelling evidence that some of the research subjects, the children he studies, had come back after death for more trips around the sun. Dr. Jim Tucker is the Bonner-Lowry Professor of Psychiatry and Neurobehavioral Sciences at…
"Do not focus on the numbers; instead, focus on the message and the brand awareness."Joe Fier & Matt Wolfe Have you ever wondered about the daily routines of podcast hosts? There’s a lot that goes into planning a successful podcast, but it’s not all booking guests and counting subscribers. Our guests today open up about all things Hustle and Flowchart. Joe Fier and Matt Wolfe are entrepreneurs, marketers, mastermind hosts, speakers, and authors. They co-host the popular podcast Hustle and Flowchart. Joe began his career in business consulting and video…
"We all have different definitions of healing. So I look at it not just the physical body, but I'm looking at four pieces of a pie: physical, mental, emotional, and spiritual."Barry Goldstein Did you know that you can use music to alter your energy? Whether you want to increase your productivity, bring yourself into relaxation, or check in with your emotional well-being, choosing specific songs can take you there. Today’s guest shows us how to navigate our energy and healing through music. Barry Goldstein has been a producer and composer…
"The power of the Enneagram is that it is an exact map of unconscious motivations—the why you do what you do that you are unaware of."Ben Saltzman What are the coping mechanisms you have in place that prevent you from bringing your authentic self to the world? The Enneagram is a personality assessment and framework that uses nine different archetypes to reveal how people act from their unconscious motivations. Our guest today is an Enneagram expert who demonstrates how each type can transform into their true self. In addition to…
"If you learn to slow down, observe, and listen, life will change, and things will come to you."Fran Sorin Fran Sorin is the author of the bestseller Digging Deep. Besides being a gardening evangelist, Fran is also an open-hearted coach, futurist, and social entrepreneur. She is passionate about helping individuals experience healthier, more joyful, and creative lives. She believes deeply that we all possess the innate ability to use our imaginations to dream big and live out our dreams. In today’s episode, Fran reminds us that we are all part…
"Things are going to start coming to you once you begin to speak them into existence."Kristin Swanson Kristin Swanson has a gift of helping thought leaders execute their “someday when” procrastinated projects with ease. As a breast cancer survivor & Coaches Institute trained Coach, Kristin has learned the importance of getting out of one’s own way to stop waiting until “someday” to make a unique impact. In today’s episode, Kristin talks about dealing with cancer. We talk about how facing her own mortality has created fear, but also opportunity for…
"To be a successful long-term source of influence, you have to be ethical in every step along the way. You get the buy-in from people by building your credibility."Dr. Robert Cialdini We live in an age of influence. We are all either the persuaders or the persuaded, intentionally or unintentionally — whether it’s in the business world or the consumer world, whether it’s IRL or online especially on social media where very little can or should be taken at face value. I’m very excited to say that my guest today,…
