Health/Fitness
Improving your health and fitness has limitless benefits. Self-development has a lot to do with reducing your risks of diseases and prolonging your life. Thus, aside from the physical wellbeing, we cover topics on mental, spiritual, and emotional health as well. The following episodes will inspire you to lead a balanced and healthy life.
With all of the diets available to us, it’s difficult to know what we should be eating-but the results of The Bulletproof Diet speak for themselves. Dave Asprey is a biohacker who created the diet that not only helped him lose and keep off hundreds of pounds, but also optimize brain performance and clarity, energy, and rid your body of environmental toxins. We discuss the science behind yo-yo dieting, the best foods for optimal health, the importance of testing your hormones and more. "I can tell you that if you’re…
Going through a personal transformation is never easy, but Michael Morelli makes it simple by taking the guesswork out of becoming healthier. After going through his own success story, he turned the negative experience of divorce and bankruptcy into earning six figures in one month while helping others to combat obesity. We discuss how to burn fat fast, eat foods in their natural state, and become more aware so that you can change bad habits. "We see trainers, fitness entrepreneurs, Victoria’s Secret models, and GQ guys who work out 60-90…
What would you do in a disaster situation, or if you realized that your streets were lined with zombies? Most of us wouldn’t be prepared, but with Aaron Hagedorn’s tips, we have a chance of survival. Aaron is the host of the humor-filled survivalist podcast In The Rabbit Hole. We discuss how to prepare for the impossible, the best practices for self-defense, resources that can help in a disaster and more. "Skills and knowledge will always be better than the gear itself and that’s something I really like to drive…
"The truth is, if you want to maintain a healthy weight or get to a healthy weight, it must involve lifestyle changes. Because in the end, you have to balance your calorie intake with the calories you expend."Dr. Wayne Hayes Significant calorie burn may be as easy as wearing a cold vest. Dr. Wayne Hayes is here to explain what thermogenesis is, and how it has been scientifically proven to aid in weight loss. Wayne is a professor and a scientist at University of California-Irvine who used crowdfunding for his…
"They’re giving me a drug that destroys my body’s ability to heal so that I could be more comfortable, while my body decays!"Dr. John Bergman When John Bergman got into a serious car wreck, he got the feeling that the medicine he was being prescribed may have been making him worse instead of better. He decided to research further and go to chiropractic school and has become a champion of alternative medicine. He wants people to truly start thinking about what modern medicine is doing to their bodies, and why…
"Most people think their pain is their problem, and we in our experience find that it is just not the case. Pain is a symptom. Treating the pain is really kind of a dead end."Tim Hodges Tim Hodges is a leading expert in fascial counterstrain, a relatively recent therapy that brings in new and exciting knowledge about fascia, the tissue fibers beneath our skin that enclose and separate our muscles and organs. It was originally thought that body workers (massage therapists, physical therapists, etc.) were only affecting muscle. Now, however,…
"The longer you do these types of brain training, the fewer things in your life that will be a trigger. You’ll find things that use to really bother you don’t bother you anymore."Jay Denman & Joey Coelho Jay and Joy (a.k.a. The JingSlingers) are back again with another enlightening episode. This time, we focus not on what you put into your body, but what is already in it. It’s all about checking in on the status of your body, seeing what needs work and attention, and healing ourselves with the…
"There's a group of people that feel like they’re permanently inflexible, that they’re not meant to have that... not only it is not true, but you can get a change in flexibility immediately."Luther Cowden You probably don’t know much about what Luther Cowden does, but it could instantaneously improve your life for the better. Luther is a resistance flexibility expert, which sounds like a niche specialty, but when is the last time we had the thought that “I’m just not a flexible person”, or “I really lost the ability to…
"So from the age of 22, we’re already heading downhill, and that level – the decline – is typically about one to two percent each year that we age."Chris Gatchis Chris Gatchis has been fascinated by the real effects that a properly balanced nutrition and fitness can have on your entire life since he was a teen. But when he started his own nutrition company, Axis Labs, he noticed something strangely off with his body. He was still following a fitness regimen he knew to work for him in the…
"That's the biggest lie we’ve been told - that healing takes a certain amount of time... You can accelerate it substantially."Cristo D'arcy Cristo D’Arcy can’t tell you exactly what he does. He’s been a healer and energy restorer for around 15 years, and he manages to be simultaneously astounded by what he does as well as his biggest skeptic. Cristo has always been aware that he had skills that bordered on the fantastical. When he realized that his life wasn’t made for conventional schooling, he looked to alternative medicines to…
