We all know that a cleaner diet and balanced fitness routine are key to a long and healthy life. But it can hard to find the right diet and exercise plan for you. Here to help is former world-class endurance athlete Mark Sisson. Mark is the founder of Primal Nutrition, a company devoted to providing health education and state-of-the-art supplements. We discuss the dangers of sugar, the best way to schedule meals, the ideal strategy to build muscle mass and more. "‏‏The immune system is the only thing keeping those…

In this conversation, you will hear Dr. Breus talk about the idea of chronotypes. Through his assessment tool, The Power of When Quiz, you are able to learn which category you fall into:lions, bears, wolves or dolphins. Most self-help books tell you what to do or how to do it. They don’t tell you when to do it, like The Power of When does. After determining your chronotype, you will have a better idea of what your body’s schedule is and how your hormones function throughout the day. Dr. Breus…

Our brains are more connected to our nutritional intake than we think. Our brains are also delicate organs that we take for granted – but we can damage them physically and emotionally over time. PTSD is a form of emotional damage to our brain, and TBI is a form of physical damage, often seen in athletes who play contact sports. The good news is, a lot of this damage is preventable, and even reversible. Founder of Amen Clinics Dr. Daniel Amen is here to discuss how nutrition and brain health…

Looking at the different ways technology is prolonging life is really just one aspect to transhumanism. Today’s guests, Andy and Kay Walker, authors of Super You: How Technology is Revolutionizing What It Means to Be Human, dive into the multi-dimensional world of scientific advancements in biology and how those advancements are redefining all aspects of life. From supplements like Resveratrol, to pharmaceuticals like Metformin, we have access to and an understanding of the things our body lacks in order to help it keep doing what it does naturally. We’re learning…

Medicine and healthcare is transforming, and is becoming more proactive. Instead of waiting to fall ill, we can take preventative steps to halt diseases before they start, and lessen our chances of needing aggressive treatments. Dr. Daniel Kraft discusses how to plan for a long and healthy life, and the new and exciting types of therapies that are becoming available. We discuss how the healthcare field is changing, the new and exciting treatments that are becoming available, and the best apps and tools to use for health. "We wait for…

Many people desperately search for therapies that can relieve chronic pain, improve the function of their body, or improve their athletic performance. The answer may not always be with expensive doctors, surgeries, or long-term prescriptions, but with safer, more natural therapy. Tony Molina works to help people redefine their health, and take back their life. We discuss the benefit of Intermittent Hypoxic Training, how Muscle Activation Therapy can heal pain and muscle tightness, and the benefits of adding exercise to your daily routine. "The body is like a car, that’s…